Almost every person has tried skipping in their school times. It is an easy and simple cardio exercise that can increase your heart rate in quite less time. Moreover, there are a variety of ways by which skipping can be performed. A regular regime of skipping for 20 to 30 minutes every day can lead to a significant weight loss. It can refine your results which you have achieved through a weight loss program like ReShape: non-surgical weight-loss balloon.
Here are a few reasons why one should choose skipping for weight loss:-
1. Simple and easy: – Skipping is one of the simplest exercises available. All it requires is a nice pair of sport shoes and a skipping rope. It does not involve any financial burden, as in case of gym or aerobics classes. It does not require a huge surface area. It can be done anywhere you like, in park, near beach or inside your room also. Even famous athletes and army people also use skipping for increasing their knee and joint stamina.
2. Variations in skipping: – Skipping is not a monotonous workout. It can be done in various ways like simple jump or one leg jump. One can do 5 minutes skipping sessions of each type. If you have a group of friends, then it can also be done in group which adds fun to the skipping workout. The amount of calories which you burn while skipping, completely depends on the intensity of jump. Heavy people may find it difficult to increase the intensity in the beginning.
3. Great results in short time: – This is the only workout which can do magic in just 10 to minutes. All other workouts require a minimum time period of 30 minutes to show some effective results. If you have a tight schedule, then skipping is the best option because it is quite easy to take out just 10 minutes for workout from a busy day. Gradually, one can increase the count of jumping rope as they keep on gathering the stamina for workout.
4. Equal effect in all areas- Skipping is a kind of workout which can shed pounds across overall body including shoulders, arms, and thighs and legs because all these body parts are in intense motion while skipping. It can help in uniformly reducing overall body weight. This is like an all-in-one workout which can deliver good weight loss results, if done regularly.