Everyone wants to live a long and healthy life, but achieving it is easier said than done. As most people experience, it is easier to gain weight than lose it. There are also instances when you make your best effort and decide to exercise or practise eating healthy, but after a week or so, you tend to go back to your old ways and gain more weight in the process. A busy schedule, loads of work, kids to attend to, available food choices, lack of time to exercise, and other reasons, can really have a detrimental effect on your road to a healthier life.
With various gadgets, expensive diet programs and surgical procedures to lose weight fast, if you have the means, it is tempting to just pay and let them take care of the weight loss for you. But in the long run, what will really benefit your body is sticking to natural yet effective means of getting back in shape. Yes, it may take longer, but it is a surefire way to maintain a healthy body for years to come.
The good news is, regardless of your age – it is not too late to start! Here are some of the things that you can consider to jumpstart your way to a healthier lifestyle.
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- Commit to exercising or brisk walking at least 10-15 minutes per day. The key is to start taking small steps. You can check 10-15minute exercise videos online or walk with your dog around the village. This can also help fuel you for the whole day. As they say, great things start from small beginnings.
- Maintain a balanced and healthy diet. If you don’t have time to cook and do grocery shopping, it is quite hard to stick to healthy foods. Often, we opt to just have food to-go or other really unhealthy options. It is a relief that you can consider having a meal planner that offers healthy, balanced and inexpensive food, saving you time and effort. And yes, these meal planners typically count the calories for you!
- Surround yourself with people with the same goals. Although self-motivation is important, having a support group that has a common goal to have a healthier lifestyle can be greatly beneficial. Exercising in a group can be more enjoyable and fun. You can learn from each other as well.
- Take it one day at a time. Taking it step by step can lessen the stress on your part, making sure that you consistently stick to your goal. Remember that small progress is still progress.
Achieving small goals every day can add to your confidence and make you feel and look better as well. Remember that you have to take care of yourself so you can live longer and give the people you love proper attention and care.