How To Stay Fit Even When You Have A Desk Job

Finding the time and energy to exercise after a full day in the office can be difficult. It’s easy to put it off even though you know your health may be suffering, but there are ways to stay fit if you have a desk job, as these tips show.

How To Stay Fit Even When You Have A Desk Job

Work Workouts

With a recent study advising that office workers need at least an hour of exercise each day to counteract the time spent at a desk, it’s important to try and add exercise into your daily work routine. Many people swear by isometrics, which are mini workouts that you can do whilst at your desk. Try working on those legs and abs whilst getting your work done.

Keep Hydrated

Water has many benefits and drinking around 8-10 glasses a day should be a must if you want to stay fit. Not only will it promote weight loss but it will help keep your skin looking good too. If you’re feeling hungry, try drinking a glass of water first to see if it surpasses that hunger.

How To Stay Fit Even When You Have A Desk Job

Get Up and Go!

If you’re lucky, your office might provide you with a bespoke commercial desk such as those found at, but it is still highly important to move around frequently. Get up and walk away from your desk at least once every two hours to stretch those legs. You should also try to walk as much as possible during the day. Use the stairs instead of the lift and park the car further away so you have to walk that little bit more.

Begin With a Breakfast

The negative aspects of skipping breakfast isn’t just an old wives’ tale. Since your metabolism slows down when you’re sleeping, eating breakfast will help boost it and make you less likely to crave fatty foods later in the day. If you don’t have time before you head to work, keep healthy breakfast options at your desk so you don’t forget.

Say No to Snacks

Some of us snack without even realising it, and with many office workers admitting to gaining weight from snacking whilst at work, it can be a hard habit to break. Instead of heading for the chocolate and crisps, eat fresh fruit if you need something to eat before mealtimes.